How to Do Food Planning for Diabetics

While exercise is an important part of maintaining health for anyone, diabetics will find it especially beneficial. Besides helping to maintain a healthy weight and giving an increased level of energy, exercise can also be helpful in managing diabetes by keeping your blood sugar in check.

However, the active diabetic has to be especially careful to get enough nutrients to prevent hypoglycemia from setting in due to a drop in their blood sugar levels.

The amount you exercise is going to determine how much you are going to eat on your diabetic meal plan. The more physically active you are the higher your nutritional requirements and the higher your risk is for developing hypoglycemia.

If you’re new to managing diabetes while staying physically fit, you should check your blood sugar before and after working out. You may also find it helpful to take a break during your workout and test again. Always listen to your body. If you start to feel light headed or start experiencing any other symptoms of low blood sugar; stop, rest and have a snack.

It’s best to have a snack immediately before you workout to give you steady supply of energy through your workout. Try a granola bar and a handful of nuts this combines a good source of protein with a high-fiber carbohydrate for sustained energy.

Any food that you have before a workout should be high fiber; the reason for this is that fiber slows down the digestion of carbohydrates, giving you a sustained energy level instead of a rush followed by a crash.

Always drink plenty of water to stay hydrated while working out. In case of a sudden drop in blood sugar, it’s best to carry some glucose tablets and/or hard candy to bring your glucose level back up quickly if needed. Of course, even when you’re not at the gym, eat a healthy, nutritionally balanced diet which will ensure a steady level of energy and good health overall.

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